ZombieFit

WOD: 11/24/11

by on Nov.24, 2011, under WOD

Happy Thanksgiving!! Eat some turkey. Do some ZombieFit.

Warm Up: run 1/4 mile or bike 1/2 miles or row 250m followed by:
3 rounds of: 10 sit ups, 10 push ups, 10 air squats, 10 pull ups (or handstand push ups)

WOD 542
As quickly as possible, complete the following:

étudiant:
3 rounds of:

20 five-foot precisions
Sprint 100m

avancée
5 rounds of:

20 five-foot precisions
Sprint 100m

traceur
7 rounds of:

20 five-foot precisions
Sprint 100m

Post time and level completed to comments.

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