ZombieFit

WOD: 11/26/11

by on Nov.26, 2011, under WOD

Warm Up: run 1/4 mile or bike 1/2 miles or row 250m followed by:
3 rounds of: 10 sit ups, 10 push ups, 10 air squats, 10 pull ups (or handstand push ups)

WOD 543
Complete as many rounds as possible in 20 minutes of:

étudiant:
2 push ups
5 sit ups
7 air squats
10 jumping jacks

avancée
2 push ups
5 sit ups
7 air squats
10 jumping pull ups (may sub with jump-rope or tuck jumps)

traceur
5 push ups
7 sit ups
9 air squats
12 jumping pull ups (may sub with jump-rope or tuck jumps)

Post rounds completed to comments

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