ZombieFit

WOD: 11/28/11

by on Nov.28, 2011, under WOD

Warm Up: run 1/4 mile or bike 1/2 miles or row 250m followed by:
3 rounds of: 10 sit ups, 10 push ups, 10 air squats, 10 pull ups (or handstand push ups)

WOD 545
As quickly as possible, complete the following:

étudiant:
run 800m
25 air squats
run 400m
25 air squats
run 200m
25 air squats

avancée
run 800m
50 air squats
run 400m
50 air squats
run 200m
50 air squats

traceur
run 800m
50 air squats
run 400m
50 air squats
run 400m
50 air squats
run 200m
50 air squats

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