ZombieFit

WOD: 11/30/11

by on Nov.30, 2011, under WOD

Warm Up: run 1/4 mile or bike .5 miles or row 250m followed by:
3 rounds of: 10 sit ups, 10 push ups, 10 air squats, 10 pull ups (or handstand push ups)

WOD 546
As fast as possible, complete the following (may use any order and any number of sets, just complete all movements):

étudiant:
25 push ups
25 sit ups
200 jumping jacks
50 jumping pull ups
25 five-foot precisions

avancée
50 push ups
50 sit ups
300 jumping jacks
50 five-foot precisions

traceur
75 push ups
75 sit ups
300 jumping jacks
75 pull ups
75 five-foot precisions

Post total number of sets to comments.

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