WOD: 12/01/11
by ZombieFit on Dec.01, 2011, under Misc.
Warm Up: run 1/4 mile OR row 250m OR bike .5 miles.
3 rounds of: 25m quadrupedal movement, 10 push ups, 10 pull ups/jumping pull ups, and 10 isuckatthis**
**perform a movement that you suck at. If it is already in the warm up, then perform 15 repetitions of that movement instead of 10. For instance, if I suck at sit ups, and there are sit ups in the warm up, I’ll do 3 rounds of 15 instead of 3 rounds of ten. If I suck at handstand push ups, I’ll perform 3 rounds of 10 handstand push ups (or their progression) and add that to the warm up.
WOD 547
étudiant:
3 rounds for time of:
10 burpees
10 push ups
10 sit ups
25m quadrupedal movement
avancée
5 rounds for time of:
10 burpees
10 push ups
10 sit ups
25m quadrupedal movement
traceur
5 rounds for time of:
15 burpees
15 push ups
15 sit ups
50m quadrupedal movement
Post time to comments.
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