WOD: 12/29/11
by ZombieFit on Dec.29, 2011, under WOD
Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m.
3 rounds of: 10 air squats; 10 push ups; 10 sit ups; 10 air squats; 10 pull ups (may sub with jumping if needed)
WOD 565
étudiant:
3 rounds for time of: 25 air squats, 25 jumping pull ups, and 25 sit ups.
avancee
5 rounds for time of: 25 air squats, 25 jumping pull ups, and 25 sit ups.
traceur:
5 rounds for time of: 50 air squats, 50 jumping pull ups, and 50 sit ups.
Post time to comments.
Cool Down
tabata push ups.
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ZombieFit
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