ZombieFit

WOD: 01/01/12

by on Jan.01, 2012, under WOD

Happy New Year!!

Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m.

3 rounds of: 10 push ups, 10 sit ups, 10 air squats, 10 pull ups (may sub with jumping pull ups), 10 dips

WOD 567

étudiant:
Perform 5 rounds for time of: 25m quadrupedal movement, 25 jumping jacks, 5 five-foot precisions

avancée
Perform 5 rounds for time of: 50m quadrupedal movement, 5 burpees, 10 five-foot precisions.

traceur
Perform 5 rounds for time of: 50m quadrupedal movement, 10 burpees, 10 six-foot precisions.

Post time completed to comments.

Cool Down
perform a 100 repetitions of either push ups, air squats, sit ups or pull ups. Only pick one exercise. When performing the exercises, go to failure on every set.

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