WOD: 01/24/12
by ZombieFit on Jan.24, 2012, under WOD
Warm Up: run 1/4 mile OR row 250m OR bike 1/2 mile.
3 rounds of: 25m quadrupedal movement, 10 push ups, 10 sit ups, 10 pull ups/jumping pull ups
WOD 582
For time, complete the following:
étudiant:
20 push ups
40 jumping jacks
20 sit ups
40 jumping jacks
20 air squats
40 jumping jacks
20 jumping pull ups
rest 1 minute: 400m sprint.
avancee:
25 push ups
25 jumping pull ups
25 sit ups
25 jumping pull ups
25 air squats
25 jumping pull ups
25 5 foot precisions
25 jumping pull ups
Rest 1 minute: 400m sprint
traceur:
25 push ups
25 pistols left leg
25 handstand push ups
25 pistols right leg
25 pull ups
25 knees to elbows
25 5 foot precisions
25 jumping pull ups
Rest 1 minute: 400m sprint x 2
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ZombieFit
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are lacking in today's society. ZombieFit hopes to change that.
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