ZombieFit

WOD: 01/26/12

by on Jan.26, 2012, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 1/2 miles.

3 rounds of: 25m quadrupedal movement, 10 push ups, 10 sit ups, 10 pull ups/jumping pull ups, and 10 isuckatthis**

**perform a movement that you suck at. If it is already in the warm up, then perform 15 repetitions of that movement instead of 10. For instance, if I suck at sit ups, and there are sit ups in the warm up, I’ll do 3 rounds of 15 instead of 3 rounds of ten. If I suck at handstand push ups, I’ll perform 3 rounds of 10 handstand push ups (or their progression) and add that to the warm up.

WOD 584

étudiant:
Perform the following movements for time:

25 air squats
25m quadrupedal movement
25 push ups
25m quadrupedal movement
25 sit ups
25m quadrupedal movement
25 jumping pull ups
25m quadrupedal movement
25 five foot precisions

avancée
Perform the following movements for time:

50 air squats
25m quadrupedal movement
50 push ups
25m quadrupedal movement
50 sit ups
25m quadrupedal movement
50 jumping pull ups
25m quadrupedal movement
50 five foot precisions

traceur
Perform the following movements for time:

50 air squats
50m quadrupedal movement
50 push ups
50m quadrupedal movement
50 sit ups
50m quadrupedal movement
50 jumping pull ups
50m quadrupedal movement
50 five foot precisions

Post time to comments.

Share