ZombieFit

WOD: 02/06/12

by on Feb.06, 2012, under WOD

Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m.

3 rounds of: 10 air squats; 10 push ups; 10 sit ups; 10 air squats; 10 pull ups (may sub with jumping if needed)

WOD 592
Precision Ladder

With a continuously running clock do one precision the first minute, two precisions the second minute, three three precisions the third minute… continuing as long as you are able.

Use as many sets each minute as needed. Please be sure to check out our Precision Tutorial Page.

étudiant:
Stand in place and mark the spot where your feet are. Then find a spot (either visually or by marking it) approximately 4 feet away. That spot is where you’ll be precisioning to for the above WOD.

avancée
Pick a precision length of 85% of your max broad jump. If possible precision over a gap or up to a ledge.

traceur
Max effort every precision. If possible, precision over a gap or to a ledge.

Post rounds completed to comments.

Cool Down
In the smallest number of sets possible, complete 50 push ups and 50 pull ups. (May sub with chin ups, jumping pull ups, or l-sit pull ups depending on your ability level).

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