ZombieFit Seminar, Run For Your Lives and 30 Days of ZombieFit
by ZombieFit on Feb.20, 2012, under Misc.
Planning begins for our first ZombieFit Seminar!
Myself and some friends have signed up to take part in the “Run For Your Lives” race in Butler, PA on Sept. 1st. You can sign up here. If you want to be a member of our team, just sign up for the 1 p.m. wave and put your team name as ZombieFit. I’m planning on getting t-shirts made for the event. If you want a t-shirt then shoot me confirmation that you’ve signed up under team ZombieFit and I’ll order you one. T-shirts should cost $15-20 (not including shipping).
While looking through our web analytics I came across a fitness blogger who is in the midst of 30 Days of ZombieFit. His name is Kyle Wood and you can check out his blog here. Best of luck Kyle!!
Kickstarter – We’re also in the midst of starting a kickstarter project for a ZombieFit book. Stay tuned!
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ZombieFit
What if you woke up tomorrow to find your city overridden with zombies. . .would you survive? Here at ZombieFit we aim to help you prepare for the impossible, so you will be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, be situationally aware and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a survivor.
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are becoming less and less important in today's society. Our goal is to be instructive in functional fitness and the parkour ideology. We sincerely hope you learn something from this site. Whether you need zombies to motivate you, or just want a good workout/place to learn parkour, we'll be able to help.You can also subscribe by email by filling the field below:
