ZombieFit

WOD: 03/15/12

by on Mar.15, 2012, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 1/2 miles.

3 rounds of 25m quadrupedal movement, 10 squats, 10 sit ups, 10 double unders (or 50 single unders) and 10 push ups.

WOD 617
Borrowed a WOD from CrossFit Endurance. If you have any aspirations to be a bad ass endurance athlete, I highly suggest you check out their programming.

Choose one of the following: run, swim, bike or row (C2)

étudiant:
5×1 minute intervals, Rest 30sec between intervals.*

avancee
8×1 minute intervals, Rest 30sec between intervals.

traceur:
12×1 minute intervals, Rest 30sec between intervals.

*Hold maximal distance possible on each interval.

Post distance of each interval to comments.

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