ZombieFit

WOD: 03/19/12

by on Mar.19, 2012, under WOD

Warm Up: run 1/4 mile or bike 1 miles or row 250m followed by:

3 rounds of: 25m quadrupedal movement, 10 sit ups, 10 push ups, 10 jumping pull ups

WOD 619

3 rounds for time of:

étudiant:
400m run
25 lunges (alternating legs, so 25 total)

avancée
400m run
25 lunges each leg

traceur
400m run
25 pistols or single leg squats (alternating legs, so 25 total)

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