**Sorry for the lack of posts over the last week, but I was traveling for my *real* job and was unable to get on to the site. We will now continue with our regularly scheduled WODs!**
Warm Up: run 1/4 mile or bike 1 miles or row 250m followed by:
3 rounds of: 25m quadrupedal movement, 10 sit ups, 10 push ups, 10 jumping pull ups
Tabata air squats, 1 minute rest, tabata box jumps (12 inches), 1 minute rest, tabata 5 foot precisions, 1 minute rest, tabata jumping pull ups.
Post total number of repetitions performed to comments.
**For the tabata QM, use each twenty second period to go as far as possible while performing the quadrupedal movement. Score yourself by tabulating feet traveled while QMing.