Warm Up: run 1/4 mile OR row 250m OR bike 1/2 miles.
3 rounds of 10: pull ups, air squats, push ups, sit ups, dips.
For time: 10 burpees, 2 five foot precisions, 8 burpees, 4 five foot precisions, 6 burpees, 6 five foot precisions, 4 burpees, 8 five foot precisions, 2 burpees, 10 five foot precisions.
Same as above, only add on an extra set of 12 (12-2-10, etc.) and perform 6 foot precisions.
Same as avancee, only perform 7 foot precisions.
Post time to comments.
Perform 50 push ups as quickly as possible.