ZombieFit

WOD: 06/03/12

by on Jun.03, 2012, under WOD

Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m.

3 rounds of: 10 air squats; 10 sit ups; 10 air squats; 10 pull ups (may sub with jumping if needed)

WOD 669
For time, complete 3 rounds of the following:

├ętudiant:
run 200m
10 5-foot precisions
10 push ups
50m quadrupedal movement

avancee
run 400m
15 5-foot precisions
15 push ups
50m quadrupedal movement

traceur:
run 400m
25 5-foot precisions
25 push ups
50m quadrupedal movement

Post time to comments.

Cool Down
backward walking lunges time 100 (50 each leg)

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