ZombieFit

WOD: 06/04/12

by on Jun.04, 2012, under WOD

Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m.

3 rounds of: 10 air squats, 25m forward quadrupedal movement, 25m backwards qaudrupedal movement

WOD 670
In 15 minutes, complete as many rounds as possible of:

├ętudiant:
2 push ups
5 air squats
10 jumping jacks

avancee
5 push ups
7 air squats
5 burpees

traceur:
10 push ups
10 air squats
10 burpees

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Cool Down
Do one thing today that scares you. Whether it is a precision over a gap or talking to that girl/boy across the room. Challenge yourself to do something slightly terrifying.

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