ZombieFit

WOD: 06/06/12

by on Jun.06, 2012, under WOD

Warm Up: Run 1/4 mile OR row 250m OR bike 1/2 miles, then:
3 rounds of 10 push ups, 10 sit ups, 10 air squats, 10 pull ups (may sub with jumping)

WOD 671

On the minute, and for 15 minutes, complete the following (any time remaining after the round of movements you must use to rest):

étudiant:
3 push ups
5 air squats
7 jumping jacks

avancée
3 pull ups (if you are doing jumping pull ups, sub with 7 repetitions)
5 push ups
7 air squats

traceur
5 pull ups
7 push ups
9 air squats

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