WOD: 06/10/12
by ZombieFit on Jun.10, 2012, under WOD
Warm Up: run 1/4 mile or bike 1/2 mile or row 500m followed by: 10 push ups, 10 sit ups, 10 jumping pull ups and 10 air squats
WOD 674
Perform for time, 21-15-9 repetitions of the following:
étudiant:
five-foot precisions
jumping pull-ups
avancée
six-foot precisions
pull-ups
traceur
seven-foot precisions
pull-up burpees
Post time to comments.
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ZombieFit
What if you woke up tomorrow to find your city overridden with zombies. . .would you survive? Here at ZombieFit we aim to help you prepare for the impossible, so you will be ready for the improbable.
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