ZombieFit

WOD: 06/19/12

by on Jun.19, 2012, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of: 25m quadrupedal movement, 10 push ups, 10 pull ups/jumping pull ups, and 10 isuckatthis**

**perform a movement that you suck at. If it is already in the warm up, then perform 15 repetitions of that movement instead of 10. For instance, if I suck at sit ups, and there are sit ups in the warm up, I’ll do 3 rounds of 15 instead of 3 rounds of ten. If I suck at handstand push ups, I’ll perform 3 rounds of 10 handstand push ups (or their progression) and add that to the warm up.

WOD 681
As quickly as possible, complete the following movements:

├ętudiant:
25m lunge walk
25 jumping jacks
25m backwards lunge walk
25 push ups
25m lunge walk
25 air squats
25m backwards lunge walk

avancee
25m lunge walk
50 jumping jacks
25m backwards lunge walk
50 push ups
25m lunge walk
50 air squats
25m backwards lunge walk

traceur:
50m lunge walk
50 jumping jacks
50m backwards lunge walk
50 push ups
50m lunge walk
50 air squats
50m backwards lunge walk

Cool Down
50 tuck jumps

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