WOD: 06/28/12
by ZombieFit on Jun.28, 2012, under WOD
Warm Up: run 1/4 mile OR row 250m OR bike .5 miles.
3 rounds of: 10 air squats, 10 push ups, 10 sit ups 1and 10 isuckatthis**
**perform a movement that you suck at. If it is already in the warm up, then perform 15 repetitions of that movement instead of 10. For instance, if I suck at sit ups, and there are sit ups in the warm up, I’ll do 3 rounds of 15 instead of 3 rounds of ten. If I suck at handstand push ups, I’ll perform 3 rounds of 10 handstand push ups (or their progression) and add that to the warm up.
WOD 684
étudiant:
3 rounds for time of:
20 push ups
20 air squats
10 burpees
avancée
4 rounds for time of:
20 push ups
20 air squats
10 burpees
traceur
5 rounds for time of:
30 push ups
30 air squats
10 burpees
Post time to comments.
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