Today is a Rest Day. Special thanks to Will, Michelle, Jacob, Patricia and Faye who came out for a super muggy, and absolutely awesome class yesterday!
Given the recent, and likely continuing, heatwave this summer, I wanted to write a short note on hydration. EVERYONE should be hydrated before they come to class. Given the vagaries of Chicago weather and the nature of ZombieFit classes, it is imperative that you plan ahead and properly hydrate. Give up the coffee (as it is a diuretic and will dehydrate you) and soft drinks and stick to good ole fashioned water. Try to shoot for 8-10 ten ounce glasses a day and you’ll find yourself more awake and better able to cope with this horrendous heat.