WOD: 07/08/12
by ZombieFit on Jul.08, 2012, under WOD
Warm Up: run 1/4 mile OR row 250m OR bike .5 miles.
3 rounds of: 25m quadrupedal movement, 10 sit ups, 10 pull ups (or jumping pull ups)
WOD 688
In 20 minutes, complete as many rounds as possible of:
étudiant:
15 jumping jacks
5 push ups
10 jumping pull ups
15 jumping jacks
5 air squats
avancée
5 tuck jumps
10 push ups
5 tuck jumps
10 squats
traceur
10 tuck jumps
10 push ups
10 tuck jumps
10 squats
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Cool Down
Handstand hold (hold a handstand against a wall) to failure x 3.
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ZombieFit
What if you woke up tomorrow to find your city overridden with zombies. . .would you survive? Here at ZombieFit we aim to help you prepare for the impossible, so you will be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, be situationally aware and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a survivor.
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