ZombieFit

WOD: 07/13/12

by on Jul.13, 2012, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike .5 miles.

3 rounds of: 25m quadrupedal movement, 10 sit ups, 10 pull ups (or jumping pull ups)

WOD 690

In 20 minutes, complete as many rounds as possible of:

étudiant:
5 air squats
10 push ups
20 jumping jacks

avancée
5 air squats
10 push ups
20 sit ups

traceur
5 air squats
10 push ups
20 tuck jumps
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Cool Down

Handstand hold (hold a handstand against a wall) to failure x 3.

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