ZombieFit

WOD: 07/28/12

by on Jul.28, 2012, under Misc., WOD

Warm Up: run 1/4 mile OR row 250m OR bike .5 miles.

3 rounds of: 10 push ups, 10 air squats, 10 sit ups and 10 isuckatthis**

**perform a movement that you suck at. If it is already in the warm up, then perform 15 repetitions of that movement instead of 10. For instance, if I suck at sit ups, and there are sit ups in the warm up, I’ll do 3 rounds of 15 instead of 3 rounds of 10 n. If I suck at handstand push ups, I’ll perform 3 rounds of 5 handstand push ups (or their progression) and add that to the warm up.

WOD 696

étudiant:
3 rounds for time of: 25m quadrupedal movement, five 5-foot precision jumps, 10 dips

avancée
5 rounds for time of: 25m quadrupedal movement, five 5-foot precision jumps, 10 dips

traceur
5 rounds for time of: 25m quadrupedal movement, ten 8 foot precision jumps, 20 dips

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