ZombieFit

Z-Fit Class Today & WOD: 07/19/12

by on Jul.19, 2012, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike .5 miles.

3 rounds of: 10 push ups, 10 tuck jumps, 10 sit ups and 10 isuckatthis**

**perform a movement that you suck at. If it is already in the warm up, then perform 15 repetitions of that movement instead of 10. For instance, if I suck at sit ups, and there are sit ups in the warm up, I’ll do 3 rounds of 15 instead of 3 rounds of 10 n. If I suck at handstand push ups, I’ll perform 3 rounds of 5 handstand push ups (or their progression) and add that to the warm up.

WOD 693

étudiant:
Complete as many rounds as possible in 15 minutes of:

200m jog (note: this is not a sprint, but a moderately paced jog)
5 sit ups
7 air squats

avancée
Complete as many rounds as possible in 15 minutes of:

200m sprint
5 sit ups
7 air squats

traceur
Complete as many rounds as possible in 15 minutes of:

200m sprint
10 sit ups
15 air squats

Post rounds completed to comments.

**ALSO please note that we have class today at Grant Park! Check out our class schedule page for details on ZombieFit Classes and how to reserve your spot.**

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