Comments on: Parkour WOD: 08/25/12 (Kong Vaults) http://zombiefit.org/2012/08/parkour-wod-082512-kong-vaults/ "Fitness for the Apocalypse" Mon, 24 Sep 2012 19:40:16 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Kevin Lian on Facebook http://zombiefit.org/2012/08/parkour-wod-082512-kong-vaults/comment-page-1/#comment-15840 Kevin Lian on Facebook Sat, 25 Aug 2012 14:15:56 +0000 http://zombiefit.org/?p=5111#comment-15840 CANADIAN ZOMBIES.

]]> By: Justin T Vanderheide on Facebook http://zombiefit.org/2012/08/parkour-wod-082512-kong-vaults/comment-page-1/#comment-15839 Justin T Vanderheide on Facebook Sat, 25 Aug 2012 14:15:29 +0000 http://zombiefit.org/?p=5111#comment-15839 Owned those sprints with Kevin Lian

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