ZombieFit

WOD: 08/04/12

by on Aug.03, 2012, under WOD

I apologize as we’re dealing with issues with our scheduling function for posting on the website. I’ll be posting manually from now on so we do not have any more delays with the posting of WODs.

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of: 25m quadrupedal movement, 10 push ups, 10 pull ups/jumping pull ups, and 10 isuckatthis**

**perform a movement that you suck at. If it is already in the warm up, then perform 15 repetitions of that movement instead of 10. For instance, if I suck at sit ups, and there are sit ups in the warm up, I’ll do 3 rounds of 15 instead of 3 rounds of ten. If I suck at handstand push ups, I’ll perform 3 rounds of 10 handstand push ups (or their progression) and add that to the warm up.

WOD 698

ALL LEVELS

Perform ONE of the following for time:

Run 1 mile.

Row 2000m

Bike 3 miles.

Cool Down:

Perform 50 push ups in as few sets as possible.

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