WOD: 08/05/12
by ZombieFit on Aug.05, 2012, under WOD
Warm Up: run 1/4 mile OR row 250m OR bike .5 miles.
3 rounds of: 25m quadrupedal movement, 10 sit ups, 10 pull ups (or jumping pull ups), 10 push ups, 10 air squats
WOD 699
étudiant:
Perform for time, and in as few sets as possible (i.e. go to failure on each movement), complete:
50 jumping pull ups
50 sit ups
50 air squats
50 push ups
avancée
Perform for time, and in as few sets as possible (i.e. go to failure on each movement), complete:
75 jumping pull ups
75 sit ups
75 air squats
75 push ups
traceur
Perform for time, and in as few sets as possible (i.e. go to failure on each movement), complete:
100 jumping pull ups
100 sit ups
100 air squats
100 push ups
Post time and the # of sets it took to complete the WOD to comments.
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ZombieFit
What if you woke up tomorrow to find your city overridden with zombies. . .would you survive? Here at ZombieFit we aim to help you prepare for the impossible, so you will be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, be situationally aware and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a survivor.
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are becoming less and less important in today's society. Our goal is to be instructive in functional fitness and the parkour ideology. We sincerely hope you learn something from this site. Whether you need zombies to motivate you, or just want a good workout/place to learn parkour, we'll be able to help.You can also subscribe by email by filling the field below:
i love it when I see 100 pull ups – time to bust out the beast for this one