ZombieFit

WOD: 08/09/12

by on Aug.09, 2012, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike .5 miles.

3 rounds of: 25m quadrupedal movement, 10 sit ups, 10 pull ups (or jumping pull ups), 10 push ups, 10 air squats

WOD 700

étudiant:
21-15-9 repetitions for time of 5 foot precision jumps and jumping pull ups.

avancée
21-15-9 repetitions for time of 6 foot precision jumps and pull ups (kipping or dead hang)

traceur
21-15-9 repetitions for time of 6 foot precision jumps, double-unders and pull ups (kipping or dead hang)

Post time to comments.

Share