ZombieFit

WOD: 08/23/12

by on Aug.23, 2012, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of: 25m quadrupedal movement, 10 push ups, 10 pull ups/jumping pull ups, and 10 isuckatthis**

**perform a movement that you suck at. If it is already in the warm up, then perform 15 repetitions of that movement instead of 10. For instance, if I suck at sit ups, and there are sit ups in the warm up, I’ll do 3 rounds of 15 instead of 3 rounds of ten. If I suck at handstand push ups, I’ll perform 3 rounds of 10 handstand push ups (or their progression) and add that to the warm up.

WOD 705

├ętudiant:
For time, complete three rounds of:

400m run
25 push ups
25 air squats

avancee
For time, complete three rounds of:

400m run
50 push ups
50 air squats

traceur:
For time, complete five rounds of:

400m run
50 push ups
50 air squats

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