ZombieFit

WOD: 08/28/12

by on Aug.28, 2012, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 1/2 miles.

3 rounds of: 25m quadrupedal movement, 10 push ups, 10 pull ups/jumping pull ups, and 10 isuckatthis**

**perform a movement that you suck at. If it is already in the warm up, then perform 15 repetitions of that movement instead of 10. For instance, if I suck at sit ups, and there are sit ups in the warm up, I’ll do 3 rounds of 15 instead of 3 rounds of ten. If I suck at handstand push ups, I’ll perform 3 rounds of 10 handstand push ups (or their progression) and add that to the warm up.

WOD 707

├ętudiant:
On the minute, for 10 minutes, complete the following movements:

5 air squats
5 push ups
5 sit ups

avancee
On the minute, for 15 minutes, complete the following movements:

5 push ups
10 air squats
5 sit ups

traceur:
On the minute, for 15 minutes, complete the following movements:

10 push ups
10 air squats
10 sit ups

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