ZombieFit

WOD: 09/25/12

by on Sep.25, 2012, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 1/2 miles.

3 rounds of: 25m quadrupedal movement, 10 push ups, 10 pull ups/jumping pull ups, and 10 isuckatthis**

**perform a movement that you suck at. If it is already in the warm up, then perform 15 repetitions of that movement instead of 10. For instance, if I suck at sit ups, and there are sit ups in the warm up, I’ll do 3 rounds of 15 instead of 3 rounds of ten. If I suck at handstand push ups, I’ll perform 3 rounds of 10 handstand push ups (or their progression) and add that to the warm up.

WOD 713
Perform the following for time:

étudiant:
25 air squats
25 jumping jacks
25 sit ups
25 precisions

avancée
50 air squats
50 jumping pull ups
50 sit ups
50 precisions

traceur
75 air squats
75 jumping pull ups
75 sit ups
75 precisions

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