WOD: 10/07/12
by ZombieFit on Oct.07, 2012, under WOD
Warm Up: run 1/4 mile OR row 250m OR bike 1 miles.
3 rounds of: 25m quadrupedal movement, 5 burpees, 10 sit ups
WOD 718
étudiant:
In 15 minutes, perform as many rounds as possible of:
3 push ups
5 sit ups
7 air squats
avancée:
In 15 minutes, perform as many rounds as possible of:
5 jumping pull ups
7 sit ups
9 push ups
traceur*:
In 20 minutes, perform as many rounds as possible of:
5 pull ups
7 sit ups
9 push ups
Post rounds completed to comments.
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ZombieFit
What if you woke up tomorrow to find your city overridden with zombies. . .would you survive? Here at ZombieFit we aim to help you prepare for the impossible, so you will be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, be situationally aware and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a survivor.
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