WOD: 10/10/12
by ZombieFit on Oct.09, 2012, under WOD
Warm Up: jog 1/4 mile OR row 250m OR bike 1/2 miles.
3 rounds of: 25m quadrupedal movement, 10 jumping jacks, 10 sit ups, and 10 pull ups/jumping pull ups
WOD 720
étudiant:
3 rounds for time of:
25 sit ups
25 push ups
25 air squats
avancée
5 rounds for time of:
25 sit ups
25 push ups
25 air squats.
traceur
4 rounds for time of:
50 sit ups
50 push ups
50 air squats
Post time to comments.
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ZombieFit
What if you woke up tomorrow to find your city overridden with zombies. . .would you survive? Here at ZombieFit we aim to help you prepare for the impossible, so you will be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, be situationally aware and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a survivor.
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