ZombieFit

WOD: 10/10/12

by on Oct.09, 2012, under WOD

Warm Up: jog 1/4 mile OR row 250m OR bike 1/2 miles.

3 rounds of: 25m quadrupedal movement, 10 jumping jacks, 10 sit ups, and 10 pull ups/jumping pull ups

WOD 720

étudiant:
3 rounds for time of:

25 sit ups
25 push ups
25 air squats

avancée
5 rounds for time of:

25 sit ups
25 push ups
25 air squats.

traceur
4 rounds for time of:

50 sit ups
50 push ups
50 air squats

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