WOD: 10/11/12
by ZombieFit on Oct.10, 2012, under WOD
Warm Up: jog 1/4 mile OR row 250m OR bike 1/2 miles.
3 rounds of: 25m quadrupedal movement, 10 jumping jacks, 10 sit ups and 10 pull ups/jumping pull ups
WOD 721
étudiant:
15-9-7 repetitions for time of:
12 inch box jumps
push ups
alternating leg lunges
avancée
21-15-9 repetitions for time of:
24 inch box jumps
push ups
lunges each leg
traceur
21-15-9 repetitions for time of:
24 inch box jumps
handstand push ups
lunges each leg (or pistols if you can do them)
Post time to comments.
-
ZombieFit
What if you woke up tomorrow to find your city overridden with zombies. . .would you survive? Here at ZombieFit we aim to help you prepare for the impossible, so you will be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, be situationally aware and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a survivor.
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are becoming less and less important in today's society. Our goal is to be instructive in functional fitness and the parkour ideology. We sincerely hope you learn something from this site. Whether you need zombies to motivate you, or just want a good workout/place to learn parkour, we'll be able to help.You can also subscribe by email by filling the field below:
