ZombieFit

WOD: 10/11/12

by on Oct.10, 2012, under WOD

Warm Up: jog 1/4 mile OR row 250m OR bike 1/2 miles.

3 rounds of: 25m quadrupedal movement, 10 jumping jacks, 10 sit ups and 10 pull ups/jumping pull ups

WOD 721

étudiant:
15-9-7 repetitions for time of:

12 inch box jumps
push ups
alternating leg lunges

avancée
21-15-9 repetitions for time of:

24 inch box jumps
push ups
lunges each leg

traceur
21-15-9 repetitions for time of:

24 inch box jumps
handstand push ups
lunges each leg (or pistols if you can do them)

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