WOD: 10/13/12
by ZombieFit on Oct.13, 2012, under WOD
Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m.
3 rounds of: 10 parkour squats/air squats, 10 sit ups, 50 ft quadrupedal movement.
WOD 722
As quickly as possible:
étudiant:
Lunge walk 100m, then lunge walk backwards 100m. Make sure your knee touches the ground on every lunge.
avancée:
Same as above, only do this for 200m.
traceur:
Same as above, only do this for 300m.
Must be completed in 8 – 10 minutes.
Cool Down
3 x 100m sprint.
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ZombieFit
What if you woke up tomorrow to find your city overridden with zombies. . .would you survive? Here at ZombieFit we aim to help you prepare for the impossible, so you will be ready for the improbable.
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