ZombieFit

WOD: 10/19/12

by on Oct.19, 2012, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 1/2 miles.

3 rounds of 10: 10 air squats, 10 sit ups, 10 pull ups (you may sub jumping pull ups for regular pull ups).

WOD 726
For time, complete the following:

├ętudiant:
3 rounds of:
200m sprint
25 air squats
25 jumping jacks

avancee
3 rounds of:
200m sprint
25 air squats
25 jumping pull-ups

traceur:
5 rounds of:
200m sprint
25 air squats
25 jumping pull-ups

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