WOD: 10/19/12
by ZombieFit on Oct.19, 2012, under WOD
Warm Up: run 1/4 mile OR row 250m OR bike 1/2 miles.
3 rounds of 10: 10 air squats, 10 sit ups, 10 pull ups (you may sub jumping pull ups for regular pull ups).
WOD 726
For time, complete the following:
étudiant:
3 rounds of:
200m sprint
25 air squats
25 jumping jacks
avancee
3 rounds of:
200m sprint
25 air squats
25 jumping pull-ups
traceur:
5 rounds of:
200m sprint
25 air squats
25 jumping pull-ups
Post time to comments.
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ZombieFit
What if you woke up tomorrow to find your city overridden with zombies. . .would you survive? Here at ZombieFit we aim to help you prepare for the impossible, so you will be ready for the improbable.
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