ZombieFit

WOD: 10/20/12

by on Oct.20, 2012, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 1/2 miles.

3 rounds of 10: 10 air squats, 10 sit ups, 10 pull ups (you may sub jumping pull ups for regular pull ups).

WOD 727
For each of the movements listed perform as many repetitions as possible in the given time. Rest 1 minute between each movement.

├ętudiant:
1 minute: push ups, air squats, sit ups, jumping jacks, tuck jumps

avancee
2 minutes: push ups, air squats, sit ups, jumping jacks, tuck jumps, pull ups

traceur:
3 minutes: push ups, air squats, sit ups, jumping jacks, tuck jumps, pull ups

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