WOD: 10/31/12
by ZombieFit on Oct.31, 2012, under WOD
Warm Up: jog 1/4 mile or bike 1 mile or row 250m
Followed by: 3 rounds of 10 air squats, 10 sit ups, 10 push ups, 10 pull ups.
WOD 732
For time, perform 3 rounds of:
étudiant:
run 400m
15 push ups
avancée:
run 800m
25 push ups
traceur
run 800m
50 push ups
Post time to comments.
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ZombieFit
What if you woke up tomorrow to find your city overridden with zombies. . .would you survive? Here at ZombieFit we aim to help you prepare for the impossible, so you will be ready for the improbable.
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