ZombieFit

WOD: 10/31/12

by on Oct.31, 2012, under WOD

Warm Up: jog 1/4 mile or bike 1 mile or row 250m

Followed by: 3 rounds of 10 air squats, 10 sit ups, 10 push ups, 10 pull ups.

WOD 732

For time, perform 3 rounds of:

étudiant:
run 400m
15 push ups

avancée:
run 800m
25 push ups

traceur
run 800m
50 push ups

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