ZombieFit

WOD: 11/13/12

by on Nov.13, 2012, under WOD

Warm Up: 3 rounds of:

25m quadrupedal movement, 10 push ups, 10 air squats, 10 sit ups, 10 jumping pull ups

WOD 738

All levels:

For time: run 1 mile OR row 2000m OR bike 15 miles.

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