ZombieFit

WOD: 11/14/12

by on Nov.14, 2012, under WOD

Warm Up:
Jog 1/4 mile OR bike 1/2 mile OR row 250m

Precision Ladder Warm Up

WOD 739

├ętudiant:
For time, complete 12-9-7 repetitions of: 5 foot precisions, dips and sit ups. After each total round complete a 100m sprint or a 1/4 bike sprint or row 125m.

avancee:
For time, complete 15-12-9 repetitions of: 6 foot precisions, dips and sit ups. After each total round complete a 100m sprint or a 1/4 bike sprint or row 125m.

traceur:
For time, complete 21-15-9 repetitions of: 6 foot precisions, dips and sit ups. After each total round complete a 100m sprint or a 1/4 bike sprint or row 125m.

Post time to comments.

Share
:, , , , , , ,