ZombieFit

WOD: 11/18/12

by on Nov.18, 2012, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 1/2 miles.

3 rounds of 10: 10 squats, 10 sit ups and 10 jump rope double-unders (or 50 single unders).

WOD 742

├ętudiant:
50 burpees for time.

avancee
75 burpees for time.

traceur:
100 burpees for time.

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