ZombieFit

WOD: 11/19/12

by on Nov.19, 2012, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 1/2 miles.

3 rounds of 10: 25m quadrupedal movement, 10 dips and 10 five-foot precisions.

WOD 743

├ętudiant:
3 rounds for time of: 25 air squats, 25 jumping pull ups, and 25 sit ups.

avancee
3 rounds for time of: 50 air squats, 50 jumping pull ups, and 50 sit ups.

traceur:
5 rounds for time of: 50 air squats, 50 jumping pull ups, and 50 sit ups.

Cool Down
tabata push ups.

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