ZombieFit

WOD: 11/23/12

by on Nov.22, 2012, under WOD

WOD 744

Warm Up: run 1/4 mile OR row 250m OR bike 1/2 miles.

3 rounds of 10: 10 air squats, 10 push ups, 10 sit ups, 10 pull ups (you may sub jumping pull ups for regular pull ups).

étudiant:
21-15-9 repetitions for time of: push ups, sit ups and jumping jacks.

avancée
21-15-9 repetitions for time of: burpees, sit ups and push ups.

traceur
21-15-9 repetitions for time of: handstand pushpus, sit ups and push ups.

Post time completed to comments.

Cool Down
100m of walking lunges.

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