ZombieFit

WOD: 11/24/12

by on Nov.24, 2012, under WOD

Warm Up: run 1/4 mile or bike 1/2 miles or row 250m followed by:
3 rounds of: 50m quadrupedal movement, 10 double unders, 10 lunges (5 each leg), 10 sit ups.

WOD 745
CrossFit’s “Cindy”

étudiant:
Complete as many rounds as possible in 20 minutes of:
5 jumping pull ups, 10 push ups, 15 air squats.

avancée
Complete as many rounds as possible in 20 minutes of:
5 pull ups, 10 push ups, 15 air squats.

traceur
Complete as many rounds as possible in 20 minutes of:
5 l-sit pull ups, 10 push ups, 15 air squats.

Post rounds completed to comments.

Cool Down
10 handstand push ups. Concentrate on your form. If possible do them free-standing.

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