ZombieFit

WOD: 11/25/12

by on Nov.25, 2012, under WOD

Warm Up: run 1/4 mile or bike 1/2 miles or row 500m followed by:

3 rounds of: 10 push ups, 10 air squats, 10 sit ups, 10 jumping pull ups

WOD 746

With a continuously running clock do one precision the first minute, two precisions the second minute, three three precisions the third minute… continuing as long as you are able.

Use as many sets each minute as needed. Please be sure to check out our Precision Tutorial Page.

étudiant:
Stand in place and mark the spot where your feet are. Then find a spot (either visually or by marking it) approximately 4 feet away. That spot is where you’ll be precisioning to for the above WOD.

avancée
Pick a precision length of 75% of your max broad jump. If possible precision over a gap or up to a ledge. After you have been unable to perform any more precisions, take a 2 minute break. Then, with a continuously running clock do one push up the first minute, two push ups the second minute, three push ups the third minute… continuing as long as you are able.

traceur
Pick a precision length of 75% of your max broad jump. If possible precision over a gap or up to a ledge. After you have been unable to perform any more precisions, take a 2 minute break. Then, with a continuously running clock do one push up the first minute, two push ups the second minute, three push ups the third minute… continuing as long as you are able. After push ups, take a 2 minute break. Then, with a continuously running clock do one squat the first minute, two squats the second minute, three squats the third minute… continuing as long as you are able.

Post rounds completed to comments.

Cool Down
In the smallest number of sets possible, complete 50 pull ups. (May sub with chin ups, jumping pull ups, or l-sit pull ups depending on your ability level).

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