ZombieFit

WOD: 11/27/12

by on Nov.27, 2012, under WOD

Warm Up: 3 rounds of: 50m quadrupedal movement, 10 push ups, 10 air squats, 10 sit ups, 10 jumping pull ups

WOD 747

All levels:

For time: run 1 mile OR row 2000m OR bike 15 miles.

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