ZombieFit

Archive for December, 2012

Rest Day: 12/04/12

by on Dec.04, 2012, under Misc.

Today is a Rest Day

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WOD: 12/03/12

by on Dec.03, 2012, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike .5 miles.

3 rounds of: 10 push ups, 10 jumping pull ups, 10 sit ups, 10 air squats

WOD 752

For time, perform the following:
étudiant:
50 burpees

avancée:
75 burpees

traceur:
100 burpees

Post time to comments.

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WOD: 12/02/12

by on Dec.02, 2012, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike .5 miles.

3 rounds of: 25m quadrupedal movement, 5 burpees, 10 sit ups

WOD 751

étudiant:
In 15 minutes, perform as many rounds as possible of:

3 push ups
5 sit ups
7 air squats

avancée:
In 15 minutes, perform as many rounds as possible of:

5 jumping pull ups
7 sit ups
9 push ups

traceur*:
In 20 minutes, perform as many rounds as possible of:

5 pull ups
7 sit ups
9 push ups

Post rounds completed to comments.

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WOD: 12/01/12

by on Dec.01, 2012, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike .5 miles.

3 rounds of: 25m quadrupedal movement, 5 burpees, 10 sit ups

WOD 750

For time, complete the following movements:

étudiant:
10 five-foot precisions
10 jumping jacks
10 push ups
10 air squats
10 burpees
10 air squats
10 push ups
10 jumping jacks
10 five-foot precisions

avancée
20 five-foot precisions
20 jumping jacks
20 push ups
20 air squats
20 burpees
20 air squats
20 push ups
20 jumping jacks
20 five-foot precisions

traceur
30 five-foot precisions
30 jumping jacks
30 push ups
30 air squats
30 burpees
30 air squats
30 push ups
30 jumping jacks
30 five-foot precisions

**try to complete each individual set unbroken, i.e. without stopping for rest.

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