ZombieFit

WOD: 12/02/12

by on Dec.02, 2012, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike .5 miles.

3 rounds of: 25m quadrupedal movement, 5 burpees, 10 sit ups

WOD 751

étudiant:
In 15 minutes, perform as many rounds as possible of:

3 push ups
5 sit ups
7 air squats

avancée:
In 15 minutes, perform as many rounds as possible of:

5 jumping pull ups
7 sit ups
9 push ups

traceur*:
In 20 minutes, perform as many rounds as possible of:

5 pull ups
7 sit ups
9 push ups

Post rounds completed to comments.

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